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The Pomodoro technique

A simple method to focus and make progress without burning out.

What is it?

It was created by Francesco Cirillo in the late eighties. The name comes from the tomato-shaped kitchen timer (pomodoro in Italian) he used while studying.

The idea is to work in 25-minute intervals separated by short breaks. It is easy to start and helps beat procrastination.

How does it work?

  1. 1

    Pick a task

    Decide what you are going to do. One thing, not endless lists.

  2. 2

    Work for 25 minutes

    No distractions: social media, notifications and multitasking stay out.

  3. 3

    Take a 5-minute break

    Stand up, stretch, drink water. Your mind keeps working.

  4. 4

    Repeat and rest longer

    Every four rounds, take a longer break of 15 to 30 minutes.

How Tempo applies it

Exact blocks

Choose 30 minutes, 1 hour or up to 6 hours. The block ends exactly when you decided.

Tasks per block

Add, complete or delete tasks while the block is running.

Summary when you finish

How much you focused, what you finished and what is still pending.

No account needed to start

Your data stays in your browser and syncs when you log in.

Ready to start?

Pick a block and focus on one task. No account required.